Proudly African-built
Wellness for your whole life.
Workouts, meals, movement and everyday wellbeing, together in one beautifully designed app.
Five parts of your day.
Workouts. Meals. Activity. Progress. Motherhood.
One calm place for all of it.
Meet N&S WholeLife.
Proudly African-built
Wellness for your whole life.
Workouts, meals, movement and everyday wellbeing, together in one beautifully designed app.
One app
Stop juggling five apps.
Training in one app. Meals in another. Steps somewhere else, and a separate bill for each. N&S WholeLife brings workouts, meals, activity, progress and motherhood support into one calm, beautiful place.
- Workouts
- Meals
- Activity
- Progress
- Motherhood
Workouts
Train the way your day allows.
Home sessions with no equipment. Full gym programmes with sets, reps and rest timers. Walking plans, mobility work, and a technique library for the key movements.
- Home
- Gym
- Walking
- Mobility
- Technique library
Meals & smoothies
See the meal before you make it.
Browse meals and smoothies, each with a picture, ingredients and simple steps. Send what you need to your grocery list in a tap, or let Surprise Me pick tonight.
Move
Out the door counts.
Run, walk, hike or cycle. Start a session and watch your distance, pace and route build as you go. Location is used only during an activity you start, including while that active session continues in the background, and stops when the session ends.
Progress
See the week add up.
Workouts logged. Activities tracked. Check-ins kept. Progress turns four weeks of everyday effort into a rhythm you can see.
Motherhood
Gentle support for every stage.
Pregnancy, postpartum and nursing tracks, with stage-appropriate movement, nourishment ideas and calm day plans. Wellness support for mothers. Never medical advice, and never a substitute for your own care team.
One ecosystem
Everything, moving together.
Workouts, meals, activity, progress and motherhood support live in one calm place, so your whole day fits in your pocket.
Built in Africa·Designed for the world
Africa builds world-class technology too. N&S WholeLife is proof.
Created in Africa. Built to serve people everywhere. Designed to the standard you would expect from the best wellness technology anywhere, and priced for everyday life.
- African roots
- Designed and built by an African company.
- Global quality
- Designed and engineered to the standard of the best wellness technology anywhere.
- For everyone
- Everyday pricing, on iPhone and Android.
Everyday
Made to be lived with.
Quick check-ins for rest and mood. Small steps that fit the minutes you actually have.
Privacy & trust
Your data stays yours.
Meal photos are analysed, never stored. Location runs only while an activity you started is still running, and stops when you end it. Your account and data can be deleted any time, from inside the app or from this site.
Global quality. African roots.
Designed and built by an African company, to the standard people expect everywhere.
- Is this medical advice?
- No. WholeLife is general wellness support.
- Do I need equipment?
- No. Home sessions need none; gym programmes are there when you want them.
- What does it cost?
- A free 24-hour trial, then one simple monthly subscription through your app store.
Start your whole life today.
Free 24-hour trial. Cancel any time in your store settings.